The Do’s and Don’ts of Wisdom Teeth Recovery

Wisdom teeth removal is a common procedure that helps prevent pain, overcrowding, and future dental problems. While the surgery itself is pretty straightforward, the recovery process is just as crucial for ensuring a smooth healing experience. Here are the dos and don’ts of wisdom teeth recovery to keep you on the right track.

The Do’s of Wisdom Teeth Recovery

1. Follow Your Dentist’s Instructions

Your dentist will provide specific aftercare guidelines. Follow them closely to avoid complications and promote healing.

2. Rest and Take It Easy

Avoid strenuous activities for at least 48-72 hours after surgery to give your body time to heal. Resting will help prevent excessive bleeding and swelling.

3. Apply Ice Packs

To help reduce swelling and discomfort, apply an ice pack to your cheeks in 20-minute intervals (20 minutes on, 20 minutes off) for the first 24-48 hours.

4. Eat Soft Foods

Stick to a soft food diet for the first few days. Some good options include:

• Yogurt
• Mashed potatoes
• Scrambled eggs
• Applesauce
• Smoothies (without a straw!)

5. Keep Your Mouth Clean

After the first 24 hours, gently rinse your mouth with warm salt water to keep the surgical area clean. Avoid vigorous rinsing or spitting, which can dislodge the blood clot.

6. Stay Hydrated

Drink plenty of water to stay hydrated, but avoid using a straw, as the suction can cause dry socket, a painful condition in which the blood clot is dislodged.

The Don’ts of Wisdom Teeth Recovery

1. Don’t Touch the Surgical Site

Avoid poking, prodding, or feeling the area with your tongue or fingers, which can lead to irritation, infection, or delayed healing.

2. Don’t Use a Straw

Straws create suction that can dislodge the protective blood clot, leading to a dry socket—a very painful complication.

3. Don’t Eat Crunchy, Hard, or Sticky Foods

Avoid foods like chips, popcorn, nuts, and chewy candies. These can get stuck in the surgical site or cause irritation.

4. Don’t Smoke or Drink Alcohol

Smoking and alcohol can slow down the healing process and increase the risk of infection or dry socket. Try to avoid these for at least a week after surgery.

5. Don’t Skip Pain Medication (If Needed)

If your dentist prescribes pain medication, take it as directed. Over-the-counter pain relievers like ibuprofen can also help manage discomfort and swelling.

6. Don’t Exercise Too Soon

Strenuous activities can increase blood flow and lead to excessive bleeding or swelling. Wait a few days before resuming workouts or sports.

When to Call Your Dentist

While some discomfort and swelling are normal, contact Hillside Family Dentist if you experience:

• Severe or worsening pain after the first few days
• Excessive bleeding that won’t stop
• Signs of infection (fever, pus, bad taste in the mouth)
• Persistent numbness beyond the expected healing period

Need Wisdom Teeth Removal? We Can Help!

At Hillside Family Dentist, we provide expert wisdom teeth removal with a focus on patient comfort and quick recovery. If you have any concerns about your wisdom teeth or need a consultation, call us today!